Fast and sustainable weight loss, radiant skin, and a new level of lightness.
My signature Biometarian Method™ makes sustainable weight loss, reduced bloating, elevated energy, and a visible glow achievable within one holistic system.
Download my free FitFlow Anti-Inflammatory Starter Kit and explore how my Biometarian Method™ gently supports more energy, less bloating, and a lighter you.
Meet Cagla, your qualified nutrition & lifestyle coach
I am Çağla (or simply Kayla), a certified Nutrition Coach and the founder of FitFlow Movement and the Biometarian Method.
I have experienced years of ups and downs with my own body, so I know how it feels to be tired, bloated, and disconnected from yourself. I also understand how in a busy work life healthy living always gets postponed.
I created FitFlow Movement to offer a system that fits modern life, but stays grounded in science and anti-inflammatory principles. My goal isn’t to hand you a miracle diet. It’s to guide you, support you, and walk beside you as you discover your own FitFlow; a way of living that feels natural, sustainable, and truly yours.
If you are tired of dieting, bloating, and feeling disconnected from your body, you are not alone.
I’ve been there too: trying every diet, pushing through a busy work life, feeling puffy, exhausted, and frustrated when nothing seemed to stick. Most people I work with don’t lack willpower, they lack a method that actually fits real life.
FitFlow exists because you deserve a system that works with your biology, not against it.
You’ll Love FitFlow Movement If You…
• Want fast results without starvation
• Need a structure without obsession
• Want to have less bloating and more energy
• Are seeking for plan that fits a busy career
• Need a method that makes you feel lighter, not restricted
• Want clear guidance so you don’t have to think about what to eat
The Problem Is Not You. It Is the System.
You have tried calorie counting and diets full of restrictions. You lost a little weight and then gained it back. You blamed yourself and thought:
“I have no willpower.”
“I have no discipline.”
The truth is, these systems do not consider your biology your hormones or your lifestyle. Weight loss is not only about eating less. It is about calming inflammation, supporting digestion, and resetting your metabolism.
Solution: My Signature Biometarian Method
Instead of chasing short-term diets, my Biometarian Method focuses on your biology. When you support your metabolism, gut, hormones, and nervous system together, your body naturally becomes lighter, less inflamed, and more energized.
The method is built on 3 simple pillars:
1. Anti-Inflammatory Foundations
Reduce bloating, stabilize mood, and support digestion with a science-backed, flexible approach.
2. Metabolic Flow
Meals designed to keep blood sugar steady and activate natural fat-burning without restriction.
3. Nervous System Regulation
Easy daily practices that calm cortisol, reduce cravings, and support long-term consistency.
Real results. Proven transformations.
People who work with me are experiencing visible lasting change without restrictive dieting.
Losing 3 to 6 kg in the first 30 days
Reducing bloating within days
Feeling lighter, clearer, more energized
Breaking emotional eating patterns
Seeing glowing skin and smoother digestion
Feeling in control around food, even with travel and work
Here’s what my clients say:
“I finally stopped yo-yo dieting and started seeing real changes” – Kubra K.
“My energy returned and my bloating almost disappeared in the first week” – Merve K.
“For the first time, I found a system that fits my life and helps me stay consistent” – Can S.
How FitFlow Works
I designed the FitFlow approach to help you see fast results, stay consistent, and understand exactly what to do each day.
Step 1: Choose your path
Membership or standalone programs. No membership required, but members save 15 to 25%.
Step 2: Follow a guided FitFlow plan
Meal plans, daily habits, FitFlow Lab tools or coaching guidance.
Step 3: See visible changes
Less bloating, more energy, healthier digestion, and noticeable fat loss
Step 4: Stay supported
Whether you are on the Platform, in 1:1 coaching, or inside a Bootcamp, you follow a clear structure and receive consistent guidance.
Start working with me
Choose the level of support you want.
Self-service options:
FitFlow Platform Membership
Your home base for monthly structure.
A private membership space with monthly meal plans, the FitFlow Lab, the Knowledge Hub, and member only discounts on all programs.
What’s Included:
Monthly updated meal plans
FitFlow Lab tools and trackers
Knowledge Hub lessons
Easy to cook recipes
Healthy takeout guides
Up to 25% member discounts for 1:1 coaching, Bootcamps and SOS Reset Programs
FitFlow SOS: Rapid Reset Programs
Fast results, short programs.
Structured 5 and 12 day reset options designed to lose weight, reduce inflammation, eliminate bloating, and kickstart visible change.
What’s Included:
Clear, daily meal plans
Grocery list
Personalized prep kit
Kickoff support
Post-reset playbook
* 25% discount will be applied for platform members
High-touch support options:
Glow: 1-1 Coaching
My most hands-on, supportive program.
This is my most personalized program, designed to deliver powerful, visible results through daily tracking and real-time feedback.
What’s Included:
Personalized health & lifestyle assessment
Custom plan design
Daily check-ins
Ongoing tracking, support, and motivation
Unlimited messaging support
Access to exclusive FitFlow recipe library
* 15% discount will be applied to platform members
Fit & Fab: Bootcamp Programs
High energy group coaching for weight loss.
Daily meal plans, themed nutrition guidance, and community motivation to help you stay consistent and lose weight.
What’s Included:
Customized nutrition plan
An exclusive WhatsApp group
Daily check-ins with me
Progress tracking & milestone celebrations
Fun group challenges
25% discount for platform members
* 25% discount will be applied for platform members
A message from me to you
You do not need another restrictive diet. You need a method.
A method that works with your biology, hormones, stress levels, and your real life.
I created FitFlow to help you feel lighter, stronger, and more radiant without overwhelm. And I would be honored to support your journey.
Your glow is waiting. Let’s find your FitFlow.
– Çağla
🌿 Want to give it a try first?
Download my free Anti-Inflammatory Starter Kit and discover how the Biometarian Method can help you feel lighter and more energized, starting now.
Have a question? Let’s talk!
I’m here to help you start (or continue!) your journey towards a healthier, happier you.
Feel free to fill out the form on the right, or email me directly at hello@fitflowmovement.com — I’ll get back to you as soon as possible.
